ABHYANGA/SELF-MASSAGE WITH TRIDOSHIC HERBAL OIL:
Step One: Warm oil by using our oil warmer with a candle, a small pot over stove flame or by putting oil in a glass jar in bowl of hot water. Warm only the amount of oil needed for each treatment. Always test oil temperature before using! Warming the oil helps bring out the properties of the herbs. Although warming is recommended, the oil may be used without warming ... beneficial results come from simply applying the oil on your body!
Step Two: Apply the oil to the entire body with gentle massage, long strokes on the arms and legs and circular strokes on the joint area. Starting at the navel, apply clockwise in circular motion spiraling to the outer edge of stomach. Continue to circle counterclockwise on outer edge of stomach only. End by circling clockwise spiraling into the navel. Continue to massage the entire body, focusing on the joint areas. Leave oil on for 10P30 minutes.
Step Three: Follow treatment with shower or bath soak (without using soap) to rinse off oil and pat dry. Hot shower, bath or steam bath opens the pores and allows the herbal oil to go deeper into the cells and tissues.
TRAVEL TIP: To reduce travel fatigue, tension and to ensure a restful evening, apply the oil to the entire body and soak in the bathtub before bedtime.
Regular full body massages (at least two to three times a week) will increase energy, revitalize, tone muscles and tissues, promote elasticity and bring a sense of well-being.
Ingredients: Over 80 herbs including the most active ingredients: Organic Sesame Oil (sesam indicum), Himalayan cedar (cedrus deodora), Haritaki (terminalia chebula), Spiked ginger-lily (hedychium spicatum), Sesame (sesam indicum), Winter cherry (withania somnifera), Indian gooseberry (phyllanthus emblica), Tumeric (Curcuma longa)
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