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Designed from ancient an eye exercise chart from Tibet, with Amma's feet as the central focus point, this chart can help to improve vision and also activates both hemispheres of the brain. It can be used before meditation to help bring alertness and heightened awareness.
Great for anyone who wants to help improve their vision, especially those using the computer or reading for long hours each day. For those people who have tired eyes from too much screen time, it can be used at any point in the day when the eyes need rejuvenation or just when you wish to feel more centered mentally.
It only takes about 5 minutes to do the full exercise sequence and it is recommended to use it at least 1-2 times daily for best results. The front side is the actual chart and the back side contains an in-depth explanation of how to use it.