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This book explores the principles of Ayurveda and nutrition, as well as the relationship between food and spirituality. It offers comprehensive information about determining which foods are the most appropriate for specific body types and constitutions. It proveds detailed information about the specific healing properties of individual foods, and contains charts determining an individual's constitution, proper food combining, and constitution-based food guidelines. It is also filled with a wide range of easy to make, delicious recipes.
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