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Often, it is easy to disconnect healthy living with spiritual well-being. In Dr. Nibodhi Haas's approachable text "Health and Consciousness Through Fasting and Cleansing," Dr. Haas offers numerous techniques to assist in preventing disease and maintain vital health and longevity. These techniques also promote emotional and mental balance, maintaining spiritual contentment. Through regular fasting and cleansing, we can live a balanced life in harmony with nature and the universe.