The Highly Sensitive Person's Survival Guide

As a highly sensitive person (HSP), the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring this book’s engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world.

• Find out what it means to be a highly sensitive person
• Take the self-examination quiz and find out whether you are highly sensitive
• Learn coping techniques indispensable to HSPs
• Discover how to manage distractions like noise and time pressure at home and at work
• Reduce sensory-provoked tension with meditation and deep relaxation techniques
• Navigate the challenges of interacting with others in social and intimate relationships