Lubricates the nasal passages, helps decongest the sinuses, and promotes awareness and concentration. Beneficial in treating headaches, hoarseness, mental lethargy, tightness in the neck and shoulders, and sinus congestion.
Lie down with the head tilted back and place several drops in each nostril. Rest for a few minutes, letting the oil penetrate. If some oil runs down your throat, you can spit it out.
Apply this oil upon rising, but not before bed, as it gives alertness. It is also great to use before yoga/ meditation.
Made with organic ingredients in Amma's Chicago ashram. 30ml