Healing at Home

A guidebook for cleansing and detoxification with Ayurveda and Naturopathy

Today's environment is vastly different from the environment of our ancestors. This may manifest as different physical, emotional and mental imbalances. Home cleansing is the personal process of internal and external purification of body and mind. By exploring various dietary protocols, exercise routines, meditations, and other methods of self-healing, you will gain practical tools to make deep changes in your health and consciousness. This guidebook will help you feel nurtured, purified and rejuvenated through the methods of traditional natural healing systems adapted to modern day lifestyle.

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